Are you stressed out, anxious and need a safe space ?

Does it seem like you can't get your feet under you?

Are you struggling with healing after a traumatic event or string of experiences  ?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

"The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with racial identity & cultural and systematic oppression , anxiety, depression, life transition and lgbtqa+ issues , or relationship issues & grief and loss , it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.